Top Skincare Tips From Therapie

Understanding what makes a complexion great is important so you can look your best, and feel terrific. A beautiful, clear, glowing face is within your grasp if you follow a few simple tips.

Take Off Your Make-Up Before Bed.

A Cardinal rule. Exhausted? Have an early start? A little tipsy, perhaps? Doesn’t matter. Take off your makeup. If you leave it on, aside from leaving a scary imprint on your pillow, it clogs your pores and causes blemishes, dehydration and stifles the skin. A good cleanser will clean your face gently and properly. When you buy a quality product like Dr. Murad or Eve Lom with good ingredients, a little will go a long way. Decide which type of cleanser works best for you; a milk or a foaming one-as long as you use it! Get into the routine and soon you won’t be able to sleep without cleaning your face.

Skin Care Routine

If you don’t have a skincare routine, and you’ve been a bit hit and miss about it, start. Regardless of skin type, it’s important to cleanse, moisturise and exfoliate regularly. Thérapie Clinic experienced staff can show you a simple, effect routine for you and once you do it a couple of times it’ll become habit.

Exfoliate

Dead skin cells cling to the surface of the face, especially as we get older and skin cells don’t renew themselves as often. Dirt and pollution are an issue too, so you do need to exfoliate to get rid of the grime. There are a couple of options when it comes to exfoliation; you can do so mechanically by using an exfoliator with very fine granular ingredients that rub the skin gently, or an mask that breaks down the inter-cellular glue and causes the dead skin to slough off. You’ll have a much clearer, smoother and even-toned complexion.

Treat Yourself to a Treatment

Skincare has become a science, and the treatments available these days have very dramatic results. Those annoyingly perfect celebrities waltzing along the red carpet look amazing all the time, because their appearance is a priority, so they have treatments. Lots of them. Try a JetPeel™ at Thérapie Clinic to rejuvenate your face. It actually does several things at once; exfoliates; hydrates; oxygenates and improves the circulation. The appearance of wrinkles is reduced, it’s ideal for dull, tired skin, and it blasts away any breakout problems, too.

Watch What You Eat-and Drink!

Lots of fruit and veggies with of antioxidants vitamin C, vitamin E and beta-carotene help protect the skin. Drink lots of water, to flush out toxins from your system, especially if you’ve had any alcohol. Herbal teas are a good inclusion in your diet, as is homemade soup.

Use a SPF

Vital, as sun exposure is a major cause of damaged skin. If you’re actually going out in blazing sunshine, use a very high factor on your face, at least Factor 30, and wear a hat. For everyday use, try to use a moisturiser and a foundation with an SPF included. Factor 15 is ideal. Good skincare lines always offer a moisturiser with an SPF.

Quit Smoking

It will make you look awful; if you’re not seeing the damage now, you will. It is an absolutely notorious cause of aging in the skin, and ruins collagen production. We know it’s bad for our health, but you can’t see your lungs-you can se your face, and the damage, right there in the mirror everyday.